Devine Formula : 84.0 kg
Robinson Formula : 80.1 kg
Miller Formula : 77.1 kg
Hamwi Formula : 88.0 kg
Healthy BMI range : 66.8 - 90.3 kg
Answers to the burning questions in your mind.
I offer personalized workout plans, nutrition guidance, and various training programs designed to match individual fitness goals. Programs range from beginner to advanced levels, including calisthenics, strength training, and flexibility exercises.
During our initial consultation, we’ll discuss your fitness goals, current level, and any specific preferences. I’ll recommend a program tailored to help you reach your objectives effectively and safely.
Yes, I offer one-on-one personal training sessions, which can be booked through the website. These sessions are personalized to help you progress at your own pace with direct guidance.
Absolutely! I offer online programs that can be done from anywhere, as well as access to recorded sessions so you can train at your own pace. Online booking and payment make it easy to get started.
Equipment needs vary depending on the program. Many of my calisthenics programs require minimal or no equipment, focusing on bodyweight exercises. If equipment is needed, I’ll guide you through what to get.